Gift of the caregiver

Last month we had Mother’s Day and we’ve just celebrated Father’s day a couple of days ago.
Human Hibernation?

There are many articles and books written on hibernation or cocooning – why humans don’t hibernate; and different opinions on whether to take it slow or whether it is best to keep the momentum going.
What’s on your vision board?

There’s a saying: Create a vision that wants to make you jump out of bed in the morning.
Discipline

Abraham Lincoln said: Discipline is choosing between what you want now, and what you want most.”
Why self-love is important and how to cultivate it

For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books.
The Rewards of Accepting Responsibility: And How to Get Started

The Rewards of Accepting Responsibility
Do You Accept Responsibility for Your Actions?

Do You Accept Responsibility for Your Actions?
The Importance of Personal Boundaries

Setting clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring.
Boundaries: The Importance of Valuing Yourself

Boundaries: The importance of choosing to value ourselves.
6 Steps to setting boundaries in relationships

One of the most vital components to creating a happy, healthy and fulfilling relationship is to become a master at setting boundaries.